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celiacdietitian

Nutrition student @ tOSU
- I help people with celiac disease -
+ Social media manager
+ Food photographer
Dietetic technician registered

real-talk: why is celiac disease burnout not talke

real-talk: why is celiac disease burnout not talked about more?⁠⠀
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and I mean that for myself too, aside from a post I made about label reading fatigue a couple years ago... I also have failed to discuss this aspect of celiac.⁠⠀
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because celiac is exhausting and it's a full-time job, we still have to live gluten-free (even during the holidays).⁠⠀
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with non-adherence rates of a gluten-free diet being 20% or higher, burnout is a real thing that needs to be considered...⁠⠀
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heck even I've felt burn out sometimes...⁠⠀
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the solution? I don't have a 1 size fits all answer but I know that support, self-care, and self-compassion help!⁠⠀
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👇have you felt burnout with celiac disease?👇⁠⠀

I hate being salesy but I seriously poured my HEAR

I hate being salesy but I seriously poured my HEART into making the Celiac Disease Wellness Journal this year!⁠⠀
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And right now, the printable Celiac Disease Wellness Journal is on sale for it's original introductory price of $9.99!⁠⠀
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Get 10 weeks of guided journal prompts (a total of 73+ prompts) to help you find PEACE in gluten-free living for just $9.99!⁠⠀
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On TOP of that, the code "10OFF60" includes this journal, and offers $10 off your $60 purchase in my web shop!⁠⠀
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NOT to mention I have t-shirts selling for as low as $17 now 😱⁠⠀
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If you can't make a purchase, I completely understand, this year has been ROUGH! You can still support me by liking this post, comment, and sharing it so that other people can see it!⁠⠀
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Warmly,⁠⠀
Tayler⁠⠀

what I wish others knew about living with celiac d

what I wish others knew about living with celiac disease⁠⠀
(inspired by @the_celiac_space )⁠⠀
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- living gluten-free isn't like the keto diet or weight watchers because living gluten-free isn't a choice.⁠⠀
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- I'm not being difficult, I'm following a lifelong medically required diet⁠⠀
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- don't ask me if I am still gluten-free - again this is a LIFELONG medically required diet⁠⠀
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- don't lie to me about what is in your food, you are risking my health⁠⠀
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- stop asking me if I miss gluten because the answer - OFC - I didn't choose to eliminate it from my life⁠⠀
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- stop trash talking my food, its the only option I have⁠⠀
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👇What would you add?👇⁠⠀

such a little thing can bring on such serious symp

such a little thing can bring on such serious symptoms for people with celiac (and even people with NCGS)...⁠⠀
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a crumb of gluten can bring on constipation, diarrhea, brain fog, stomach pain and cramps, skin rash, bloating, gas, joint pain and over 300+ more reported symptoms.⁠⠀
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crumbs are serious business for people with celiac (and people who can't tolerate cross-contact with NCGS)⁠⠀
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that's why part of my new merchandise include a #nocrumbsplease and "not just a stomachache" line!⁠⠀
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what does a crumb mean for you?👇⁠⠀

Reading a label for safety in the USA...⁠⠀ Rem

Reading a label for safety in the USA...⁠⠀
Remember the acronym CANS⁠⠀
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C - Certifications and Claims⁠⠀
A - Allergen Statement⁠⠀
N - Not Safe Ingredients⁠⠀
S - Suspicious Ingredients⁠⠀
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If a food item has a gluten-free certification or claim you can stop there (unless you have other food restrictions to check for)⁠⠀
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If a food item does no have a claim or certification, check the allergen statement to see if it identifies and potential cc or "contains" statements.⁠⠀
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If it doesn't have any red flag allergen statements, look for any ingredients that are NOT safe (remember BROWS - Barley, Rye, Oats (if not certified GF), Wheat, and Spelt).⁠⠀
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If there are no obvious NOT safe ingredients, check for suspicious ingredients, anything that you aren't sure about and research them if they come up (or check out the posts I've done on this OR sign up for my newsletter and a list will be in one of my freebies)⁠⠀
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👇What's your least favorite thing about label reading?👇⁠⠀

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