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celiacdietitian

Nutrition student @ tOSU
- I help people with celiac disease -
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Switching over to a gluten-free lifestyle involves

Switching over to a gluten-free lifestyle involves learning a lot of new things, including new things about yourself. ⠀
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There are a lot of life-lessons involved with living with celiac, and I've mentioned a few of them here. ⠀
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I think my favorite life-lesson learned is how to advocate for myself. ⠀
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👇What life-lessons have you learned while living gluten-free? Did these lessons teach you anything about yourself?👇 ⠀
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In the Celiac Disease Wellness Journal we're explore the things we've learned about ourselves throughout our journey and perhaps the lessons you've learned have influenced some self-discovery. ⠀

What people say to people with celiac can be harmf

What people say to people with celiac can be harmful. ⠀
Gut wrenching even... ⠀
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And the reality is that people's comments can hurt and even influence our feelings around our gluten-free needs. ⠀
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And that's what we're exploring today in the Celiac Disease Wellness Journal. ⠀
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👇What's 1 thing someone said to you that really stung? 👇 ⠀

👇tell me, who are you with celiac? ⠀ now tell

👇tell me, who are you with celiac? ⠀
now tell me, who are you without it?👇 ⠀
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I think it's important to remind ourselves that we are SO much more than what our celiac disease impacts. ⠀
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And that's the purpose of today's journal prompt from the Celiac Disease Wellness Journal - to explore who we are WITH and WITHOUT celiac.

👇What's one thing you'd say to your celiac dise

👇What's one thing you'd say to your celiac disease?👇⁠⠀ ⠀
(hint: there are no right answers)⁠⠀ ⠀
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I asked you this question on my stories a while back and here are some of my favorite responses are in this slide show. I think they do a good job a showing a wide-array of stages of acceptance of the diagnosis. ⠀
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And this is spot on with today's celiac disease wellness journal prompt, which is all about exploring what you'd say to celiac disease. ⠀
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Message me if you are interested in a copy of the Celiac Disease Wellness Journal so you can join me daily in the journal prompts! ⠀

it's completely normal to experience an array of e

it's completely normal to experience an array of emotions around a celiac diagnosis ⠀
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and it's also important to identify and address them, which is the purpose of week 2's first journal prompt in the celiac disease wellness journal ⠀
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when I was first diagnosed I felt acceptance and relief. ⠀
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👇 how did you feel? how do you feel today? 👇 ⠀

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