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Recent Posts

body image and celiac disease
what to do when you’ve been glutened
How to respond to rude food comments when you have celiac
gratitude and celiac disease – why it’s important + 10 ways to practice it
celiac disease and grief – grieving a life without an autoimmune disease

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celiacdietitian

Nutrition student @ tOSU
- I help people with celiac disease -
+ Social media manager
+ Food photographer
Dietetic technician registered

👇 how has your body changed and how has it not

👇 how has your body changed and how has it not since your celiac diagnosis. 👇
that's what we're talking about today.

the biggest change for me?
my body is more nourished, in every sense of the word.

it's absorbing nutrients, energy, it's respected, and much happier
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#celiacdisease #celiac #gfliving #celiacdiet #glutenfreefoodie #nogluten #zerogluten #coeliac #coeliacdisease #celiaclife #celiacfriendly #celiacawareness #celiacsupport #coeliacfoodie #glutenfreedietitian #whataceliaceats #nocrumbsplease #lifewithceliac #invisibleillness #freefromlife #glutenfreedairyfree #gfdf #gfdfsf #celiacstrong #celiacwarrior #glutenfreekids #celiacproblems #glutenfreevegan

body image is complex and is certainly impacted by

body image is complex and is certainly impacted by celiac ⠀
⠀
anytime our body changes or our relationship with our body changes, our body image can change ⠀
⠀
and this is the case with celiac ⠀
⠀
celiac can impact body image because with celiac: ⠀
- our physical symptoms can change ⠀
- our weight can change ⠀
- our self-care looks different ⠀
- we have to eat differently ⠀
- we have to build new skills ⠀
and not everyone believes us at first (or sometimes ever) when we tell them about our body's new needs ⠀
⠀
and now we deal with people gaslighting our body's reactions, doubting our body's needs, and judging whether or not our body's look "sick enough"... ⠀
⠀
...as if our appearance is the only proof we are sick, as if is the only justification for respecting our needs... ⠀
⠀
maybe you body image has no connection with celiac, maybe it does... ⠀
⠀
regardless that's what we're exploring in today's journal prompt ⠀

👇 where can you be found when recovering from g

👇 where can you be found when recovering from gluten exposure? 👇

today we are connecting all of the dots when it comes to recovering from gluten exposure, and we're developing a plan to address it

using this weeks prompts and prompts from our week on self-care, start developing a gluten exposure recovery kit
(believe me, you will thank me later)

some questions to get you started:
- where are places you feel safe?
- where are places you feel comfortable when ill?
- what are things that make you feel better?
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#celiacdisease #celiac #gfliving #celiacdiet #glutenfreefoodie #nogluten #zerogluten #coeliac #coeliacdisease #celiaclife #celiacfriendly #celiacawareness #celiacsupport #coeliacfoodie #glutenfreedietitian #whataceliaceats #nocrumbsplease #lifewithceliac #invisibleillness #freefromlife #glutenfreedairyfree #gfdf #gfdfsf #celiacstrong #celiacwarrior #glutenfreekids #celiacproblems #glutenfreevegan

first things first, don't beat yourself up when yo

first things first,
don't beat yourself up when you're exposed to gluten

and I say when and not if, because well, you're bound to get exposed at some point, that's just the nature of our food systems

instead, forgive yourself, give yourself grace, and use this time to heal and reflect on what happened

👇 what key takeaways can you take from this exposure? if you don't know what glutened you, then what key takeaways can you take from healing? 👇

that's what we are exploring in-depth in today's journal prompt!
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#celiacdisease #dietitianapproved #rdchat #rdlife #dietetics #rd2b #celiac #gfliving #celiacdiet #glutenfreefoodie #nogluten #zerogluten #coeliac #coeliacdisease #celiaclife #celiacfriendly #celiacawareness #celiacsupport #glutenfreedietitian #whataceliaceats #nocrumbsplease #lifewithceliac #invisibleillness #freefromlife #glutenfreedairyfree #celiacstrong #celiacwarrior #glutenfreekids #celiacproblems #glutenfreevegan

one of my clients told me "I can't wait for things

one of my clients told me "I can't wait for things to feel routine" and man was that such a powerful statement

I've said before, I don't like saying celiac disease will get easy because it's not, it's a chore that we don't get to take days off from, but it can become routine.

and one of the things I think is an important part of the routine?
making sure your set aside time after stressful food events to take care of you.

and that's what today's journal prompt is about!

👇 do you set aside time for self-care after stressful food events? what does that self-care look like? 👇
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#celiacdisease #celiac #gfliving #celiacdiet #glutenfreefoodie #nogluten #zerogluten #coeliac #coeliacdisease #celiaclife #celiacfriendly #celiacawareness #celiacsupport #coeliacfoodie #glutenfreedietitian #whataceliaceats #nocrumbsplease #lifewithceliac #invisibleillness #freefromlife #glutenfreedairyfree #gfdf #gfdfsf #celiacstrong #celiacwarrior #glutenfreekids #celiacproblems #glutenfreevegan

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