The difference between Celiac Disease and Gluten Intolerance

The difference between Celiac Disease and Gluten Intolerance

There is often a lot of confusion on what the difference between celiac disease and gluten intolerance is. I’m frequently asked “I have the symptoms of both celiac and gluten intolerance – how do I know which one I have”. First, I want to say…

Gluten Exposure Recovery Kit

Gluten Exposure Recovery Kit

Gluten Exposure Recovery Kits are incredibly helpful for managing being glutened. Being exposed to gluten (or being “glutened”) happens. Gluten exposure is a part of life when you are living gluten-free. Even the best of us get exposed. Rather than beat yourself up about it,…

Celiac Disease Journal Prompts

Celiac Disease Journal Prompts

Living with celiac disease means that you have to live gluten-free for the rest of your life. Even if you welcome your celiac disease diagnosis with open arms, managing a completely new way of living can trigger a boatload of emotions. In this post, I’m…

10 Healthy New Year Resolutions Beyond the Scale

10 Healthy New Year Resolutions Beyond the Scale

I could list a billion reasons why your healthy new year resolutions should not include weight-loss but chances are that if you’ve chosen to read this post, then you’re well aware of the benefits. That being said, I’ll just briefly touch again on the benefits…

10 Non-Food Related Holiday Traditions

10 Non-Food Related Holiday Traditions

The holidays are full of traditions that involve food. From cookie decorating to holiday dinners, the holiday seasons if full of food. The food-focused holiday traditions can be overwhelming for people with medically restricted diets, food allergies, and those recovering from eating disorders. I know…

Gluten-free Low-Fodmap Stocking Stuffers

Gluten-free Low-Fodmap Stocking Stuffers

A couple of weeks ago I did a Gluten-free Stocking Stuffer post and this week I am building on that by offering a Gluten-Free Low-Fodmap Stocking Stuffers post. You might see some repeats from last week’s list – but hey, if it’s not broken, why…

Tools to Master Celiac Disease

Tools to Master Celiac Disease

I always say living with Celiac Disease never gets easy but it definitely does get easier. With the right tools in your toolkit, mastering celiac disease can be possible. Here are some tools to master celiac disease that I think are essential to have in…

2019 Gluten-Free Stocking Stuffers on Amazon

2019 Gluten-Free Stocking Stuffers on Amazon

I think one of my favorite things about Christmas is dumping out my stocking to see what fun things my family put into it. With my love for stocking stuffers taken into account, I’ve compiled a list of 2019 Gluten-Free Stocking Stuffers on Amazon. Bonus,…

Handling the Holidays with Celiac Disease

Handling the Holidays with Celiac Disease

The holidays are full of long days with family, good food, and for people with celiac disease, they are often full of anxiety. Worry creeps in, “will I be able to eat anything?” you wonder. Will Aunt Martha be offended again when I remind her…