Foods to avoid if you have celiac disease

Foods to avoid if you have celiac disease

So you or someone you know has been diagnosed with celiac disease, and you’ve been told (hopefully) to avoid gluten, but why? What is gluten? Why do you need to avoid it? What foods can or can’t you have? In this post, I’ll tell you…

Are canned foods gluten-free?

Are canned foods gluten-free?

I filmed a story on my Instagram the other day where I showed you how I try to keep my gluten-free grocery bill affordable. In my story, I showed you my pantry which featured a lot of canned beans and vegetables which lead to a…

If you’re newly diagnosed with celiac disease, read this.

If you’re newly diagnosed with celiac disease, read this.

Being newly diagnosed with celiac disease can be super overwhelming. You’ve lived your entire life up until this point not thinking twice about gluten and now suddenly you’re supposed to completely remove it from your life. Seems easy but then you find out it’s in…

5 Ways to Use Collagen Peptides

5 Ways to Use Collagen Peptides

In this post, I will discuss ways to use collagen peptides and what they are. What is Collagen? Body-wise, collagen is the most abundant protein in your body. It forms connective tissue which is important for many parts of your body. It helps give support…

Gluten-free Beauty Products

Gluten-free Beauty Products

Trying to find gluten-free beauty products? Want to know if people with celiac disease need to even use gluten-free beauty products? This post is for you! In this post, I will discuss everything from whether or not you should use gluten-free beauty products, how to…

The difference between Celiac Disease and Gluten Intolerance

The difference between Celiac Disease and Gluten Intolerance

There is often a lot of confusion on what the difference between celiac disease and gluten intolerance is. I’m frequently asked “I have the symptoms of both celiac and gluten intolerance – how do I know which one I have”. First, I want to say…

Gluten Exposure Recovery Kit

Gluten Exposure Recovery Kit

Gluten Exposure Recovery Kits are incredibly helpful for managing being glutened. Being exposed to gluten (or being “glutened”) happens. Gluten exposure is a part of life when you are living gluten-free. Even the best of us get exposed. Rather than beat yourself up about it,…

Celiac Disease Journal Prompts

Celiac Disease Journal Prompts

Living with celiac disease means that you have to live gluten-free for the rest of your life. Even if you welcome your celiac disease diagnosis with open arms, managing a completely new way of living can trigger a boatload of emotions. In this post, I’m…

10 Healthy New Year Resolutions Beyond the Scale

10 Healthy New Year Resolutions Beyond the Scale

I could list a billion reasons why your healthy new year resolutions should not include weight-loss but chances are that if you’ve chosen to read this post, then you’re well aware of the benefits. That being said, I’ll just briefly touch again on the benefits…