Gluten-Free - Celiac - Dietetic Technician registered (DTR)
Living in an entirely gluten-free home isn’t always feasible (and not always necessary). That being said, living in a shared household can be overwhelming in stressful. I have some tips on living gluten-free in a shared household that I think could benefit anyone considering or […]
Is the cross-contact from a shared toaster really something to worry about? Before now, there hasn’t been a lot of research on the true impacts of different potential cross-contact scenarios such as sharing a toaster with regular gluten-containing bread when you have celiac disease. A […]
In this post on celiac and bloating I will cover what celiac bloating is, why it happens, and how to cope with it. Celiac Disease 101 First off, let’s kick things off with a quick lesson on what celiac disease is. Celiac disease is an […]
Whether you’re newly diagnosed or not, checking food for gluten can be exhausting and confusing. This is why I wrote this guide on how to check food labels for gluten. This guide on how to check food for gluten will help you determine if a […]
Cross-contact is a very important aspect of a gluten-free lifestyle. Cross-contact and celiac disease are related in a sense that you need to be concerned about your food coming in to cross-contact with gluten if you have celiac disease. What is cross-contact? Cross-contact happens when […]
Can celiac disease cause constipation? Yes, celiac disease constipation impacts many. Here’s why and how you can relieve constipation in celiac disease.
Living gluten-free is hard. Here are some ways to support people with celiac disease to help improve their quality of life and gluten-free diet adherence.
After living gluten-free for a LONG time, I thought I’d share my favorite gluten-free pantry staples with you. Everything listed here can be found on my Gluten-Free Pantry Staples list on my Amazon Store Front. My Amazon Store Front features my favorite Gluten-Free Pantry Staples […]
Dear Fellow Celiac Struggling to Stay Gluten-Free and even those of you who are non-celiac gluten-sensitive, struggling to stick to it, I see you. It’s hard. Switching to an entirely new lifestyle isn’t easy and it won’t happen overnight. Be patient with yourself, give yourself […]