Gluten-Free Life

Dear Fellow Celiac Struggling to Stay Gluten-Free

Dear Fellow Celiac Struggling to Stay Gluten-Free

Dear Fellow Celiac Struggling to Stay Gluten-Free and even those of you who are non-celiac gluten-sensitive, struggling to stick to it, I see you. It’s hard. Switching to an entirely new lifestyle isn’t easy and it won’t happen overnight. Be patient with yourself, give yourself […]

The Best Way to Heal your Gut

The Best Way to Heal your Gut

In my work I am often asked “what is the best way to heal your gut?”. In this post, I’m going to break down some easy ways to get on the path of good gut health. If you’re reading this post, when people say to […]

How to Order Gluten-Free Coffee Drinks

How to Order Gluten-Free Coffee Drinks

You might not realize it, but you might be getting exposed to gluten by simply ordering your daily favorite cup of coffee. I wrote this post on how to order gluten-free coffee drinks at coffee shops for two reasons. One, because I had someone request […]

Calcium Rich Breakfast Recipes (Gluten-Free and Plant-Based)

Calcium Rich Breakfast Recipes (Gluten-Free and Plant-Based)

Calcium rich breakfasts (and meals in general) are important to make sure that your nourishing your bones and body appropriately. This list of calcium rich breakfast recipes is dairy-free, plant-based, and gluten-free. Adequate calcium is especially important for those experiencing impaired absorption, like those who […]

How to Stay Calm in Stressful  Food Situations

How to Stay Calm in Stressful Food Situations

It’s important to stay calm around food as stress can trigger symptoms similar to gluten exposure. Here’s how to stay calm in stressful food situations…

How to Enjoy a Gluten-Free Life

How to Enjoy a Gluten-Free Life

I had a high school student email me this weekend asking me if I had any advice for people with Celiac Disease and similar conditions on how to enjoy the moment. Essentially, he was asking me my tips on how to enjoy a gluten-free life. […]

The Divide in the Gluten-free Community

The Divide in the Gluten-free Community

As someone striving to be an advocate in the gluten-free community, it has become apparent to me that there is a huge issue. There is a divide in the gluten-free community and it’s making us weak. It’s making people confused when they try to serve […]

5 Common Gluten-Free Diet Nutrient Deficiencies

5 Common Gluten-Free Diet Nutrient Deficiencies

There are a lot of concerns surrounding a gluten-free lifestyle and nutrients. Because a gluten-free diet is so restrictive and far from the western norm, there are some concerns for potential common gluten-free diet nutrient deficiencies. Not to mention, if your gut isn’t working right […]

Food Sensitivities to Monitor if you have Celiac Disease

Food Sensitivities to Monitor if you have Celiac Disease

If you have celiac disease and you are struggling to find relief, it might be because you have unaddressedfood intolerances (learn why following a gluten-free diet isn’t enough to support someone with celiac disease here). So if your body is telling you something still isn’t […]