Gluten-Free Emergency Pantry Grocery List – Be Ready for a Quarantine:

Gluten-Free Emergency Pantry Grocery List – Be Ready for a Quarantine:

With our current Coronavirus pandemic situation, I thought it’d be appropriate to share a gluten-free emergency pantry grocery list. Current recommendations suggest you stay stocked up with enough non-perishable foods to be able to feed your family for 2 weeks. This recommendation can seem overwhelming…

Mental Health Impacts of a Gluten-Free Lifestyle

Mental Health Impacts of a Gluten-Free Lifestyle

Gluten is in what feels like everything! Overhauling your lifestyle and living a completely new one overnight is bound to have an impact on mental health. And that’s what happens when you’re diagnosed with celiac disease. You get the diagnosis and are expected to live…

Chia Seed Pudding with Tahini Caramel

Chia Seed Pudding with Tahini Caramel

This Chia Seed Pudding with Tahini Caramel recipe is quick, easy, and delicious. It’s perfect as a healthy breakfast, snack, or dessert. This recipe closely resembles my Vegan Caramel Chia Pod recipe but with slight variations. What is Chia Seed Pudding? When you combine chia…

Celiac Disease and Mental Health

Celiac Disease and Mental Health

The relationship between celiac disease and mental health might not just involve the stress of a gluten-free lifestyle. Mental health struggles are being found to present as symptoms of celiac disease and of non-celiac gluten sensitivity. If you are struggling with certain mental health issues,…

Foods to avoid if you have celiac disease

Foods to avoid if you have celiac disease

So you or someone you know has been diagnosed with celiac disease, and you’ve been told (hopefully) to avoid gluten, but why? What is gluten? Why do you need to avoid it? What foods can or can’t you have? In this post, I’ll tell you…

Are canned foods gluten-free?

Are canned foods gluten-free?

I filmed a story on my Instagram the other day where I showed you how I try to keep my gluten-free grocery bill affordable. In my story, I showed you my pantry which featured a lot of canned beans and vegetables which lead to a…

If you’re newly diagnosed with celiac disease, read this.

If you’re newly diagnosed with celiac disease, read this.

Being newly diagnosed with celiac disease can be super overwhelming. You’ve lived your entire life up until this point not thinking twice about gluten and now suddenly you’re supposed to completely remove it from your life. Seems easy but then you find out it’s in…

5 Ways to Use Collagen Peptides

5 Ways to Use Collagen Peptides

In this post, I will discuss ways to use collagen peptides and what they are. What is Collagen? Body-wise, collagen is the most abundant protein in your body. It forms connective tissue which is important for many parts of your body. It helps give support…

Gluten-free Beauty Products

Gluten-free Beauty Products

Trying to find gluten-free beauty products? Want to know if people with celiac disease need to even use gluten-free beauty products? This post is for you! In this post, I will discuss everything from whether or not you should use gluten-free beauty products, how to…