Gluten-Free Life

Achieve your Health Goals with Meal-Prep – Prepping for Success

Achieve your Health Goals with Meal-Prep – Prepping for Success

Believe it or not, I practice what I preach. I meal-prep weekly because it helps me stay on track. Whether you are trying to maintain a balanced lifestyle, lose weight, or are following an elimination diet, meal-prep can be a life-saver. No, scratch that, meal-prep […]

Battle of the Gluten-Free Flours – Nameste vs. Pamela’s All-Purpose Flour – Biscuit Edition

Battle of the Gluten-Free Flours – Nameste vs. Pamela’s All-Purpose Flour – Biscuit Edition

My friend Autumn graduated from the Baking and Pastry Arts program at the Columbus State Community College (that’s right, we are both alumni of the amazing CSCC). One day after class last semester she came to me and said: “Tayler, I need to make these […]

Gluten-free last minute gift ideas

Gluten-free last minute gift ideas

We’ve all been there, we made a list, checked it twice, though we got everyone and then realized someone was missing. For the times where you need a quick gift to grab and go for your loved ones, here are my top gluten-free last minute […]

DIY Edible Gluten-Free Gifts

DIY Edible Gluten-Free Gifts

Food, it’s an intimate thing we share with loved ones. We gather around a table and share a meal. We have friends over and prepare snacks to make sure no one goes hungry. It brings people together and it’s the backbone of most social gatherings. […]

DIY Gluten-Free Cake in Jar for Gifting

DIY Gluten-Free Cake in Jar for Gifting

These DIY Gluten-Free Cakes in a Jar are perfect to gift to your fellow gluten-free and vegan friends. Why Cakes in a Jar Make Good Gifts These Gluten-Free Cakes in a Jar are the perfect DIY gifts for your friends, here’s why: They are a […]

3 Lessons on Dating with Celiac Disease

3 Lessons on Dating with Celiac Disease

Romantic relationships with celiac disease can be difficult to manage. I won’t lie, dating especially can be hard. While it can be tough, it can also teach you a lot. For instance, for me, dating has taught me: ◊ Fearless self-advocacy ◊ Boundary setting ◊ […]

Tricky Tips and Swaps for Halloween Candy Cravings

Tricky Tips and Swaps for Halloween Candy Cravings

Halloween is a tough time for anyone who is trying to watch what they eat. It seems like everyone has a candy dish sitting on their desk and thus, everyone is munching out. How do you successfully make it through this candy-filled and joyful time […]

Top Tips For Gluten-Free Hosting during the Holiday Season

Top Tips For Gluten-Free Hosting during the Holiday Season

Hosting family and friends during this holiday season? Are you or some of your guests gluten-free? Trying to figure out how to easily host a delicious and safe party? My Top Tips For Gluten-Free Hosting during the Holiday Season have got you covered!

Being a Gluten-Free Guest During the Holiday Season

Being a Gluten-Free Guest During the Holiday Season

How to sucessfully be a gluten-free guest during the holiday season without being exposed to gluten.