Celiac and Bloating (why it happens and how to cope)

Celiac and Bloating (why it happens and how to cope)

In this post on celiac and bloating I will cover what celiac bloating is, why it happens, and how to cope with it. Celiac Disease 101 First off, let’s kick things off with a quick lesson on what celiac disease is. Celiac disease is an…

How to Check Food Labels for Gluten

How to Check Food Labels for Gluten

Whether you’re newly diagnosed or not, checking food for gluten can be exhausting and confusing. This is why I wrote this guide on how to check food labels for gluten. This guide on how to check food for gluten will help you determine if a…

Cross-Contact and Celiac Disease 101

Cross-Contact and Celiac Disease 101

Cross-contact is a very important aspect of a gluten-free lifestyle. Cross-contact and celiac disease are related in a sense that you need to be concerned about your food coming in to cross-contact with gluten if you have celiac disease. What is cross-contact? Cross-contact happens when…

Celiac Disease Constipation (and how to relieve it)

Celiac Disease Constipation (and how to relieve it)

Can celiac disease cause constipation? Yes, celiac disease constipation impacts many. Here’s why and how you can relieve constipation in celiac disease.

Ways To Support People With Celiac Disease

Ways To Support People With Celiac Disease

Living gluten-free is hard. Here are some ways to support people with celiac disease to help improve their quality of life and gluten-free diet adherence.

My Favorite Gluten-Free Pantry Staples

My Favorite Gluten-Free Pantry Staples

After living gluten-free for a LONG time, I thought I’d share my favorite gluten-free pantry staples with you. Everything listed here can be found on my Gluten-Free Pantry Staples list on my Amazon Store Front. My Amazon Store Front features my favorite Gluten-Free Pantry Staples…

Dear Fellow Celiac Struggling to Stay Gluten-Free

Dear Fellow Celiac Struggling to Stay Gluten-Free

Dear Fellow Celiac Struggling to Stay Gluten-Free and even those of you who are non-celiac gluten-sensitive, struggling to stick to it, I see you. It’s hard. Switching to an entirely new lifestyle isn’t easy and it won’t happen overnight. Be patient with yourself, give yourself…

The Best Way to Heal your Gut

The Best Way to Heal your Gut

In my work I am often asked “what is the best way to heal your gut?”. In this post, I’m going to break down some easy ways to get on the path of good gut health. If you’re reading this post, when people say to…

How to Order Gluten-Free Coffee Drinks

How to Order Gluten-Free Coffee Drinks

You might not realize it, but you might be getting exposed to gluten by simply ordering your daily favorite cup of coffee. I wrote this post on how to order gluten-free coffee drinks at coffee shops for two reasons. One, because I had someone request…