Being a Gluten-Free Guest During the Holiday Season
How to sucessfully be a gluten-free guest during the holiday season without being exposed to gluten.
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How to sucessfully be a gluten-free guest during the holiday season without being exposed to gluten.
Essentially, adaptogens are substances found in certain plants that improve the body’s ability to respond to stressors. A stressor can be anything that causes your body to respond in a manner that is outside of your body’s normal activity, like the tearing of muscle fibers when you are weight-training. So in this case, an adaptogen can help the body respond to the tearing of your muscle fibers in a more efficient manner.
Should you drink coffee? One day it’s bad for you and the next day it’s good, so which is it? Generally, drinking coffee provides a variety of health benefits. However, that’s not to say that they aren’t healthy coffee drinking habits that you should be including in your caffeine routine!
College can be a tough world being gluten-free. Every corner is a chance for cross-contamination, vending machines aren’t well-stocked with gluten-free options which leaves you with little choices.
These are my top gluten-free college snack hacks that I know will help get you through your upcoming semesters.
Handling commuting to college while being gluten-free like a boss with my top Gluten-Free College Commuter Essentials. Struggle no longer with Celiac disease and long-days away from home because my Gluten-Free College Commuter Essentials have got you covered!
Health foods and natural beauty products alike claim that they’re antioxidative properties help keep you feeling and looking longer. Basically, we can assume that Antioxidants are good for you right? Well, there is more to antioxidants than just keeping us feeling and looking younger.
I love picnic season. There is something about hiking to the perfect spot, laying down a blanket, and enjoying a meal in nature that warms
Summer Outdoor Party Food Safety From cookouts to picnics, the summertime brings tons of fun… but not if you get food-poisoning. Food poisoning, also known
Why You Should Eat More Blueberries Did you know, bluberries are in season in the United States of America through April to late September? Did
The health benefits of ginger are vast. Zingiber Officinale (which will now be referred by its common name ginger for the rest of the essay) is a part of the Zingiberaceae family. Many refer to it as a “Superfood” due to the wide health benefits of ginger.
Let’s get Sneaky with Protein!
Do you struggle with eating enough protein during the day? It can be tough to eat enough protein if you’re plant-based, vegan, or if you simply just don’t enjoy meat. However, just like there are creative ways to eat enough vegetables, there are some sneaky ways to eat enough protein.
being exposed to gluten sucks. The symptoms are painful, uncomfortable, and impact everyday life. However, there are some things that are can help. Here are my top tips on recovering from being glutened.