gratitude and celiac disease – why it’s important + 10 ways to practice it
Let’s talk about using gratitude with celiac disease to nurture supportive relationships, a positive mindset, and over all better quality of life.
Helping you find peace within the chaos of a gluten-free lifestyle
Nutrition Education
Is it Gluten-free? 9 Foods that aren’t Always Gluten-Free
There are some pantry staples that people don’t often think twice about that aren’t always gluten-free. Here are 9 foods that aren’t always gluten-free to double check on.
Forms of Self support for celiac disease
Support is one the most important aspects of living with celiac disease and not all support has to come from others. There are important self-provided forms of support for celiac disease too.
Celiac Disease Management – It’s not as simple as a gluten-free diet
Celiac disease management involve a gluten-free lifestyle but it’s not as simple as it sounds. Let’s talk about what celiac disease is, how to manage celiac disease, and the struggles that come with celiac disease management.
You are more than Celiac Disease
Celiac disease impacts many aspects of life, even still, you are more than celiac disease.
Foods to avoid if you have celiac disease
So you or someone you know has been diagnosed with celiac disease, and you’ve been told (hopefully) to avoid gluten, but why? What is gluten? Why do you need to avoid it? What foods can or can’t you have? In this post, I’ll tell you …
5 Ways to Use Collagen Peptides
In this post, I will discuss ways to use collagen peptides and what they are. What is Collagen? Body-wise, collagen is the most abundant protein in your body. It forms connective tissue which is important for many parts of your body. It helps give support …
10 Healthy New Year Resolutions Beyond the Scale
I could list a billion reasons why your healthy new year resolutions should not include weight-loss but chances are that if you’ve chosen to read this post, then you’re well aware of the benefits. That being said, I’ll just briefly touch again on the benefits …
Tools to Master Celiac Disease
Tools to Master Celiac Disease I always say living with Celiac Disease never gets easy but it definitely does get easier. With the right tools in your toolkit, mastering celiac disease can be possible. Here are some tools to master celiac disease that I think …
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