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Strawberries are a forgotten powerhouse of nutrients (like most foods). So, I thought it’d be great to highlight some gluten-free strawberry recipes you can make to take advantage of this nutritious and delicious berry. And yes, despite the myths going around Strawberries are gluten-free.
One of the key reasons these gluten-free strawberry recipes should be prepared is because of all of the health benefits strawberries offer. From providing 110% of your daily vitamin C to being packed w with antioxidants shown to help prevent disease, strawberries are powerful.
In fact, the California Strawberry association launched a “Just 8-A-Day” campaign, highlighting the benefits of strawberries. Where 8 strawberries a day is the amount noted in research to provide benefits, step aside apples!
More specifically, strawberries are a good source of folate, one of the nutrients celiacs are at risk for deficiency with during healing. In fact, that’s one of the reasons anemia with celiac disease is so common.
Furthermore, folate is essential to support a health pregnancy, so making sure you’re getting enough of it (especially if you’re at risk for deficiency) is vital if you plan on getting pregnant with celiac disease.
Lastly, strawberries are good source of fiber on a gluten-free diet. Adding them, other fruits and vegetables, and gluten-free whole grains is a great way to make sure you’re balancing out your diet.
So now that we know some of the benefits of strawberries in gluten-free recipes, we can now dive into gluten-free strawberry recipes! Below are 5 categories of strawberry recipes to try. Entrees, drinks, breakfasts, snacks, and desserts with strawberries.
Strawberry entree recipes might surprise you but strawberries are great way to add flavor to any main dish.
From smoothies to lattes, the following gluten-free drink recipes with strawberries might surprise you.
Looking for a way to add strawberries into your breakfast routine? Here are 5 gluten-free strawberry breakfast recipes to try!
So maybe you love strawberries but don’t want to commit to using them in a big dish! Well here are 5 delicious gluten-free strawberry snack recipes to try!
Perhaps the most popular form of strawberry recipes: gluten-free strawberry dessert recipes.
Gluten-free strawberry recipes are a great way to get 8 strawberries a day. Remember, the researched amount of strawberries someone needs to consume to get the benefits associated with strawberries. From improve gut, brain, and heart health, eating strawberries is a great way to nourish your body.