What the Fructan? – Are you Keeping your Gut Happy and Healthy?

What the Fructan? - Are you Keeping your Gut Happy and Healthy? - Tayler Silfverduk - #fructans #resistantstarch #fodmaps #highfructanfood #probiotics #prebiotics #guthealth #nutritionfacts #dtr #dietetics #rd2be #nutritioninfo #nutritioninfographic

As old health trends are retiring and new ones are growing, I am sure by now you’ve heard of fructans. In fact, you’ve probably heard of them and thought… What the Fructan? (No? Bad joke? My apologies, I just had to!) But really, we’ve heard of probiotics, we’ve heard of prebiotics, and now this new term is being thrown around?

Achieve your Goals with Gratitude

Achieve your Goals with Gratitude - Tayler Silfverduk DTR - #weightlosstips #healthgoals #howtowin #gratitude #thankful #grateful #DTR #dietetics #nutritiontips #mindset #infographic #healthinfographic #positivemindset #loveyourself #selfcare #selflove #keytohappiness #collegestudent #healthylifestyletips #healthylifestyle

Grat-i-tude Noun the quality of being thankful; readiness to show appreciation for and to return kindness While it should be a year-round practice, being thankful is not something that many tend to think about 365 days out of the year. After all, why practice it daily when there is an entire day… wait, practically an […]

Gluten-Free Carrot Cake Muffins

Gluten-Free Carrot Cake Muffins - Tayler Silfverduk - #glutenfree #glutenfri #glutenfreemuffin #carrotcake #glutenfreecarrotcake ##glutenfreerecipe #cinnamonraisin #celiacfriendly #celiacrecipe #glutenfreecarrotcake #rd2be #recipe #easyrecipe #glutenfreefood #carrot #carrots #carrotrecipe

I’m taking us back to the basics with these Gluten-Free Carrot Cake Muffins. Not only do is it feature carrots, a hearty and beta-carotene-rich vegetable, but this recipe allows carrots to do what they were meant to do.

Be the star of the show!

Colorful Sun Butter Coleslaw

Colorful Sun Butter Coleslaw - Tayler Silfverduk DTR - #saladrecipe #coleslaw #vegancoleslaw #slawrecipe #saladbowl #coldsalad #sunbutter #tahinidressing #coleslaw #glutenfreesidedish #glutenfreethanksgiving #celiacthanksgiving #celiacsafethanksgiving #glutenfreerecipe #glutenfreeblogger #DTR #dietetics #silfverduk #rd2be #colorfulfood #colorfuldish

The Slaw
1/2-1 head cabbage
1 bunch celery
1 red bell pepper
5 carrots
1/2 cup raisins or cranberries

The Dressing
1/2 cup tahini
1/2 cup Lemon Juice (or apple cider vinegar)
1-2 tbsp Italian spice
salt and pepper to taste

Banana Cinnamon Crumble Muffins

Banana Cinnamon Crumble Muffins - Tayler Silfverduk

Ingredients:
2 eggs
2-3 ripe bananas
1 + 3/4 all purpose gluten free flour
1/4 cup coconut oil (melted)
3/4 cup sugar
2 tsp baking powder
A pinch of salt

Autumn Sweet Potato Salad

Autumn Sweet Potato Salad - Tayler Silfverduk DTR - #autumnsalad #warmingsalad #wintersalad #kalesalad #saladbowl #thanksgivingsalad #tahinidressedsalad #vegansalad #glutenfreesalad #simplesalad #sweetpotatosalad #brunchsalad #glutenfree #saladrecipe #kalesaladrecipe #dietetics #nutrition #DTR #silfverduk #celiacsalad #celiacfriendly #celiacfriendlyrecipe #purplecabbage #sweetpotatoe #broccolisalad #curlykale

I am a sucker for salads. I enjoy them by the mixing bowl. One of my favorite things about the fall and winter is the ability to add warm vegetables to my salads. It adds a texture and depth to my salad that doesn’t compare to raw salads. This salad is one that I enjoy […]

Probiotic Fermented Beet Hummus

Probiotic Fermented Beet Hummus - Tayler Silfverduk DTR - #glutenfree #probiotic #livefood #culturedfood #saurkraut #fermentedfood #hummus #beethummus #celiac #fancydip #thanksgivingdip #easydip #4ingredients #4ingredientdip #rd2be #nutrition #fermentedfood #holidaydip #holidayfood #kraut

Ingredients:
½ cup Cleveland Kraut fermented beets
1 can chickpeas, drained and rinsed
¼ cup tahini
2 tbsp extra virgin olive oil