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Tayler Silfverduk

Helping you find peace within the chaos of a gluten-free lifestyle

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Recipes

10 Buckwheat Flour Recipes - Tayler Silfverduk DTR - gluten-free recipes, gluten-free flour, buckwheat flour, buckwheat, gluten-free buckwheat recipes, how to use buckwheat flour, how to bake with buckwheat flour, celiac safe flour, celiac safe cooking, celiac safe recipes

10 Buckwheat Flour Recipes

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Chocolate Peanut Butter Fudge - Tayler Silfverduk DTR - chocolate peanut butter dessert, peanut butter fudge, nut butter fudge, gluten-free fudge, easy fudge, freezer fudge recipe, gluten-free freezer fudge, buckwheat recipe, buckwheat flour, gluten-free dessert recipe, easy gluten-free treats, celiac safe dessert, celiac safe treat

Easy Chocolate Peanut Butter Fudge

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Quick Pickled Carrots - Tayler Silfverduk DTR, quick pickle, quick pickles, quick pickle recipe, pickle recipe, pickled carrots recipe, quick pickled carrots, pickled carrots, gluten-free recipe, raw vegetables, carrot recipe, spring carrot recipe, easy pickle recipe, easy pickles, easy carrot pickles, fridge pickles

Quick Pickled Carrots

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Chia Seed Pudding with Tahini Caramel - Tayler Silfverduk DTR - chia seed pudding, chia pudding, chia seeds, gluten-free breakfast, grain-free breakfast, grain-free porridge, grain-free recipe, gluten-free recipe, nut free recipe, vegan chia seed pudding, vegan breakfast recipe, #veganbreakfast #glutenfreebreakfast #grainfreebreakfast #chiaseedpudding #chiapudding #chiaseeds

Chia Seed Pudding with Tahini Caramel

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Buckwheat Coffee Cake - Tayler Silfverduk DTR - celiac safe cake, celiac safe recipe, gluten-free recipe, gluten free recipe, glutenfree recipe, buckwheat, buckwheat coffee cake, coffee cake, gluten-free coffee cake, gluten-free buckwheat recipe, drizzilicious, cinnamon swirl, easy gluten-free recipe, gluten-free baking #coffeecake #glutenfreebaking #glutenfreerecipe #celiacsafe #glutenfreeeats #glutenfreedessert #buckwheat #buckwheatrecipe

Gluten-Free Buckwheat Coffee Cake

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Chocolate Buckwheat Cookies - Tayler Silfverduk DTR - gluten-free cookies, buckwheat cookies, buckwheat recipe, grain-free cookies, grain-free recipe, chocolate buckwheat cookies, gluten-free chocolate cookies, grain free dessert, gluten-free dessert, #glutenfreedessert #grainfreedessert #grainfreerecipes #grainfree #glutenfreerecipe #glutenfree #buckwheat #cookierecipe #glutenfreecookies #grainfreecookies

Double Chocolate Buckwheat Cookies (gluten-free and grain-free)

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Air Fryer Carrot Fries - Tayler Silfverduk DTR - air fryer recipe, air fryer, air-fryer, gluten-free air-fryer recipe, glutenfree airfryer recipe, vegan air fryer recipe, french fries in the air fryer, carrot fries, carrot recipe, #glutenfreerecipe #veganrecipe #carrotfries #carrotrecipes #airfryerrecipe #healthyairfryerrecipe

Air Fryer Carrot Fries

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5 Ways to use collagen peptides - Tayler Silfverduk DTR - gluten-free living, gluten-free life, gluten-free protein, celiac-safe, celiac living, celiac life, celiac disease, collagen peptides, collagen, collagen powder, collagen peptides benefits, grass fed collagen, collagen peptides for celiac disease, collagen peptide recipes, #glutenfree #glutenfreerecipe #celiac #celiacdisease #nutrition #dietetics #rd2be

5 Ways to Use Collagen Peptides

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Gluten-Free Peanut Butter Protein Balls - Tayler Silfverduk DTR - affordable protein, gluten-free, grain-free, gluten-free recipe, grain-free recipe, peanut butter, grass fed beef collagen, beef collagen, energy bites, bliss bites, protein bites, energy balls, bliss balls, protein balls, gluten-free protein balls, celiac-friendly, celiac safe snacks, celiac safe recipe, buckwheat, grain-free energy balls, #grainfree #glutenfree #grainfreerecipe, #grainfreeeats #glutenfreeeats #celiacfriendly

Peanut Butter Protein Balls (gluten-free, grain-free, and dairy-free)

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Protein hummus recipe - Tayler Silfverduk DTR - grass-fed beef collagen, beef collagen, collagen, celiac disease, protein hummus, gluten-free hummus, protein packed hummus, how to eat more protein, gluten-free snack, celiac safe snack, grain-free snack, protein packed snack, protein snack, #grainfreerecipe #glutenfreerecipe #hummusrecipe #proteinpacked #glutenfree #celiacsafe #celiaceats

Protein Hummus Recipe (gluten-free and dairy-free)

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Gluten-Free Air Fryer Falafel - Tayler Silfverduk DTR - grain-free falafel, gluten-free falafel, air fryer recipe, vegan air fryer recipe, plant-based air fryer recipe, gluten-free air fryer recipe, grain-free air fryer recipe, air fryer falafel, vegan recipe, plant-based recipe, grain-free recipe, gluten-free recipe, celiac safe recipe, celiac safe air fryer recipe, gluten-free nutrition, #glutenfree #vegan #vegetarian #chickpeas #falafel #airfryer #grainfreerecipe #grainfree

Gluten-Free Air Fryer Falafel

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Gluten-Free Chocolate Protein Energy Balls - Tayler Silfverduk DTR - protein packed snacks, protein balls, protein bites, chocolate protein bites, beef collagen, grass-fed beef collagen, gluten-free energy bites, grain-free energy bites, grain-free recipe, gluten-free recipe, gluten-free snacks, grain-free snacks, bliss balls, bliss bites, chocolate protein energy balls, #grainfree #glutenfree #proteinpacked #proteinbites #energybites

Gluten-Free Chocolate Protein Energy Balls

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Instagram

celiacdietitian

Nutrition student @ tOSU
- I help people with celiac disease -
+ Social media manager
+ Food photographer
Dietetic technician registered

People living gluten-free are not all the same... People living gluten-free are not all the same... ⠀
⠀
In fact people living with celiac are not all the same... ⠀
⠀
A lot of people (even health care professionals) fail to understand the complexities that go into gluten-free living regardless of why you're gluten-free. ⠀
⠀
One of the reasons I became a dietitian was to end the confusion around the differences. Was to make sure that the gluten-free as a community became better understood, not just my celiac friends. ⠀
⠀
Since my first "messages from you gluten-free friends" went so well, I thought I'd do a part two. ⠀
⠀
THIS time I have a blank message for you to fill out yourself at the end! ⠀
⠀
Share this to your stories with your message and tag me so I can see it! ⠀
need a celiac specialized dietitian? do you need need a celiac specialized dietitian?

do you need help with:
👉 finding peace with a gluten-free life?
👉 feeling confident in your gluten-free choices?
👉 enjoying food without guilt, shame or pressure?
👉 communicating your needs to others?
👉 balancing your plate?
👉 building peace with your celiac body?

I've been there and I know what it's like to walk these paths alone but the good news is, you don't have to!

As a registered dietitian with 10 years of lived experience with celiac on my belt, I can help YOU build confidence in your gluten-free!

If you're interested in working with me, send me a message or comment a heart and I'll send you a message so we can chat more about how I can help!
I miss the days where I could stop somewhere in th I miss the days where I could stop somewhere in the mornings and just grab a quick breakfast sandwich...

( #ad ) read until the end for a giveaway

Well no LONGER, because these breakfast sandwiches from @realgoodfoods ✅ check all of the boxes.
✅ delicious
✅ filling
✅ quick
✅ easy
✅ gluten-free

I mean @realgoodfoods really lives up to it's name with these sandwiches because seriously, they are REAL good.

And I have some awesome news, if you want to try them too, @realgoodfoods and I have teamed up to bring you an awesome giveaway!

ONE Lucky winner will receive 10 VIP coupons to get any Real Good Food product of their choice at any retailer.

And guess what, Real Good Foods is in retailers nationwide and on instantcart so no searching and high and low for these delish sammies!

Want to enter?
👉 comment what you like on your breakfast sandwich
👉 tag a friend below
👉 tag a friend on @realgoodfoods most recent post

(must be 18 or older to enter and have an address in the USA - this is not affiliated with Instagram)

And if you end up trying these bad boys, let me know what you think! 

Giveaway ends SUNDAY 4/11 at midnight 
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 #glutenfreefoodie #glutenfreefood #celiacsafe #celiacfriendly  #glutenfreeeats #gfree #glutenfreemeals #feedfeedglutenfree #glutenfreefoods #thefeedfeedglutenfree #gffood #celiaceats #celiacdisease #celiac #gfliving #celiacdiet #glutenfreefoodie #nogluten #zerogluten #celiaclife #celiacfriendly #celiacawareness #coeliacfoodie #glutenfreedietitian #whataceliaceats #nocrumbsplease #lifewithceliac  #celiacstrong #celiacwarrior
Can gluten exposure cause neurological symptoms in Can gluten exposure cause neurological symptoms in people with celiac?

Not like we needed proof, but @beyondceliac did a survey on people with celiac and their self-reported gluten exposure symptoms

The following were the symptoms listed and how many people said they experienced them:
👉 Brain fog or difficulty concentrating (86%)
👉 Headache or migraine (71.4%)
👉 Joint pain (63.7%)
👉 Tingling or numbness in hands/feet (47%)
👉 Problems with muscle coordination or ataxia (26%)
👉 Difficulty or pain when swallowing (19.1%)

For those who experience these symptoms, we knew they were our truth and it's nice to see them starting to be recognized. Nothing feels worse than to have a doctor write off or discredit your experience.

I hope these results not only help spread awareness around celiac and it's complexity in the general public...

But also spread awareness in the health care fields that celiac doesn't have a "look" and it isn't just characterized by a stomachache.

🤔 Struggling with these lingering symptoms? I'm happy to talk about how I might be able to help! Just send me a message.
Celiac disease is an #invisibleillness and it's no Celiac disease is an #invisibleillness and it's not always invisible...

bringing this graphic back since so many of you seemed to relate to it! ⠀
⠀
you might see symptoms of celiac appear as: ⠀
- dark circles under the eyes ⠀
- acne ⠀
- rash (DH) ⠀
- bloating ⠀
- brittle nails ⠀
- weight fluctuation ⠀
and more! ⠀
⠀
👇When is celiac disease not invisible for you? 👇 

P.s. if you’re struggling with lingering symptoms, let’s chat! I can help.

P.s.s. celiac symptoms should only be present if you’re still healing your small intestine or if you’ve been exposed to gluten. If they are chronic, consider discussing other causes with your health care provider!
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