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Tayler Silfverduk

Helping you find peace within the chaos of a gluten-free lifestyle

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Recipes

10 Buckwheat Flour Recipes - Tayler Silfverduk DTR - gluten-free recipes, gluten-free flour, buckwheat flour, buckwheat, gluten-free buckwheat recipes, how to use buckwheat flour, how to bake with buckwheat flour, celiac safe flour, celiac safe cooking, celiac safe recipes

10 Buckwheat Flour Recipes

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Chocolate Peanut Butter Fudge - Tayler Silfverduk DTR - chocolate peanut butter dessert, peanut butter fudge, nut butter fudge, gluten-free fudge, easy fudge, freezer fudge recipe, gluten-free freezer fudge, buckwheat recipe, buckwheat flour, gluten-free dessert recipe, easy gluten-free treats, celiac safe dessert, celiac safe treat

Easy Chocolate Peanut Butter Fudge

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Quick Pickled Carrots - Tayler Silfverduk DTR, quick pickle, quick pickles, quick pickle recipe, pickle recipe, pickled carrots recipe, quick pickled carrots, pickled carrots, gluten-free recipe, raw vegetables, carrot recipe, spring carrot recipe, easy pickle recipe, easy pickles, easy carrot pickles, fridge pickles

Quick Pickled Carrots

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Chia Seed Pudding with Tahini Caramel - Tayler Silfverduk DTR - chia seed pudding, chia pudding, chia seeds, gluten-free breakfast, grain-free breakfast, grain-free porridge, grain-free recipe, gluten-free recipe, nut free recipe, vegan chia seed pudding, vegan breakfast recipe, #veganbreakfast #glutenfreebreakfast #grainfreebreakfast #chiaseedpudding #chiapudding #chiaseeds

Chia Seed Pudding with Tahini Caramel

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Buckwheat Coffee Cake - Tayler Silfverduk DTR - celiac safe cake, celiac safe recipe, gluten-free recipe, gluten free recipe, glutenfree recipe, buckwheat, buckwheat coffee cake, coffee cake, gluten-free coffee cake, gluten-free buckwheat recipe, drizzilicious, cinnamon swirl, easy gluten-free recipe, gluten-free baking #coffeecake #glutenfreebaking #glutenfreerecipe #celiacsafe #glutenfreeeats #glutenfreedessert #buckwheat #buckwheatrecipe

Gluten-Free Buckwheat Coffee Cake

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Chocolate Buckwheat Cookies - Tayler Silfverduk DTR - gluten-free cookies, buckwheat cookies, buckwheat recipe, grain-free cookies, grain-free recipe, chocolate buckwheat cookies, gluten-free chocolate cookies, grain free dessert, gluten-free dessert, #glutenfreedessert #grainfreedessert #grainfreerecipes #grainfree #glutenfreerecipe #glutenfree #buckwheat #cookierecipe #glutenfreecookies #grainfreecookies

Double Chocolate Buckwheat Cookies (gluten-free and grain-free)

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Air Fryer Carrot Fries - Tayler Silfverduk DTR - air fryer recipe, air fryer, air-fryer, gluten-free air-fryer recipe, glutenfree airfryer recipe, vegan air fryer recipe, french fries in the air fryer, carrot fries, carrot recipe, #glutenfreerecipe #veganrecipe #carrotfries #carrotrecipes #airfryerrecipe #healthyairfryerrecipe

Air Fryer Carrot Fries

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5 Ways to use collagen peptides - Tayler Silfverduk DTR - gluten-free living, gluten-free life, gluten-free protein, celiac-safe, celiac living, celiac life, celiac disease, collagen peptides, collagen, collagen powder, collagen peptides benefits, grass fed collagen, collagen peptides for celiac disease, collagen peptide recipes, #glutenfree #glutenfreerecipe #celiac #celiacdisease #nutrition #dietetics #rd2be

5 Ways to Use Collagen Peptides

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Gluten-Free Peanut Butter Protein Balls - Tayler Silfverduk DTR - affordable protein, gluten-free, grain-free, gluten-free recipe, grain-free recipe, peanut butter, grass fed beef collagen, beef collagen, energy bites, bliss bites, protein bites, energy balls, bliss balls, protein balls, gluten-free protein balls, celiac-friendly, celiac safe snacks, celiac safe recipe, buckwheat, grain-free energy balls, #grainfree #glutenfree #grainfreerecipe, #grainfreeeats #glutenfreeeats #celiacfriendly

Peanut Butter Protein Balls (gluten-free, grain-free, and dairy-free)

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Protein hummus recipe - Tayler Silfverduk DTR - grass-fed beef collagen, beef collagen, collagen, celiac disease, protein hummus, gluten-free hummus, protein packed hummus, how to eat more protein, gluten-free snack, celiac safe snack, grain-free snack, protein packed snack, protein snack, #grainfreerecipe #glutenfreerecipe #hummusrecipe #proteinpacked #glutenfree #celiacsafe #celiaceats

Protein Hummus Recipe (gluten-free and dairy-free)

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Gluten-Free Air Fryer Falafel - Tayler Silfverduk DTR - grain-free falafel, gluten-free falafel, air fryer recipe, vegan air fryer recipe, plant-based air fryer recipe, gluten-free air fryer recipe, grain-free air fryer recipe, air fryer falafel, vegan recipe, plant-based recipe, grain-free recipe, gluten-free recipe, celiac safe recipe, celiac safe air fryer recipe, gluten-free nutrition, #glutenfree #vegan #vegetarian #chickpeas #falafel #airfryer #grainfreerecipe #grainfree

Gluten-Free Air Fryer Falafel

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Gluten-Free Chocolate Protein Energy Balls - Tayler Silfverduk DTR - protein packed snacks, protein balls, protein bites, chocolate protein bites, beef collagen, grass-fed beef collagen, gluten-free energy bites, grain-free energy bites, grain-free recipe, gluten-free recipe, gluten-free snacks, grain-free snacks, bliss balls, bliss bites, chocolate protein energy balls, #grainfree #glutenfree #proteinpacked #proteinbites #energybites

Gluten-Free Chocolate Protein Energy Balls

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Instagram

celiacdietitian

Nutrition student @ tOSU
- I help people with celiac disease -
+ Social media manager
+ Food photographer
Dietetic technician registered

does celiac disease impact our romantic lives? ⠀ does celiac disease impact our romantic lives? ⠀
yup. ⠀
⠀
and that's what we are exploring in today's Celiac Disease Wellness Journal ⠀
⠀
some tips on dating with celiac disease 👇 ⠀
⠀
💕 fearlessly advocate or yourself💕 ⠀
(but if you find yourself constantly defending yourself, maybe reconsider who you're dating...) ⠀
⠀
💕 set firm boundaries💕 ⠀
and don't accept ANYTHING except respect for them (boundaries might include approving restaurants you visit together and not kissing after they've eating gluten) ⠀
⠀
💕 remember that your worth is not determined by what you can or can't eat 💕 ⠀
and that there are far more interesting things about you than the fact that you can't have gluten. ⠀
⠀
👇 how does celiac disease impact you romantically? 👇
food is emotional, food is social, food is cultura food is emotional, food is social, food is cultural, food is more than just fuel. ⠀
and this is something I think people forget... ⠀
⠀
and thus living gluten-free doesn't just mean eating gluten-free, it means a lot more than that ⠀
⠀
for example, it means rethinking how we socialize ⠀
suddenly just showing up for a party involves: ⠀
- packing delicious snacks ⠀
- coordinating food with the host ⠀
- saying no to food being offered ⠀
- potentially having to "explain" yourself ⠀
- being othered and more... ⠀
⠀
👇how does celiac disease impact you socially?👇 ⠀
let's talk about the financial impact of living gl let's talk about the financial impact of living gluten-free! ⠀
research shows that one of the key barriers to staying gluten-free is the cost. ⠀
⠀
and as you can see in this graphic, research also shows that living gluten-free can be quite expensive. ⠀
⠀
👇how does money play a role in your gluten-free life?👇 ⠀
that's what we are exploring in today's Celiac Disease Wellness Journal prompt. ⠀
⠀
for me? the extra cost means that I have to be thrifty about my meals while prioritizing my favorite gluten-free alternatives. ⠀
⠀
luckily, I don't get sick of meals easily and I have a meal-prep/planning method to help with my budgeting! it's something I coach all of my clients on (dm me if you're interested). ⠀
gratitude help's keep things in perspective and wh gratitude help's keep things in perspective and while there are many challenges someone with celiac might face ⠀
⠀
there are also things to be grateful! ⠀
⠀
this graphic are just a few gifts being diagnosed with celiac has given me but there are plenty of other things to be grateful! ⠀
⠀
things like: ⠀
- the supportive people in your life ⠀
- delicious gluten-free alternative ⠀
- the ability to effectively manage your chronic illness ⠀
⠀
on that same note there are things that we might not be grateful for, and that's okay. we are allowed to be upset about things involved in gluten-free living. ⠀
⠀
and that's what today's Celiac Disease Wellness Prompt is all about, exploring what we are and aren't grateful for. ⠀
⠀
👇what are you grateful or not grateful for? 👇 ⠀
Switching over to a gluten-free lifestyle involves Switching over to a gluten-free lifestyle involves learning a lot of new things, including new things about yourself. ⠀
⠀
There are a lot of life-lessons involved with living with celiac, and I've mentioned a few of them here. ⠀
⠀
I think my favorite life-lesson learned is how to advocate for myself. ⠀
⠀
👇What life-lessons have you learned while living gluten-free? Did these lessons teach you anything about yourself?👇 ⠀
⠀
In the Celiac Disease Wellness Journal we're explore the things we've learned about ourselves throughout our journey and perhaps the lessons you've learned have influenced some self-discovery. ⠀
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