Blackberry Ginger Gelatin Bite Recipe

Blackberry Ginger Gelatin Bite Recipe - Tayler Silfverduk - Looking for a healthy alternative to that bag of gummy bears? Need a protein-packed snack? This recipe has all of that and more! #collagen #collagenpeptide #beefgelatin #gelatin #gelatinrecipe #vitalproteins #energybites #recipe #glutenfreerecipe #glutenfree #snackidea #snackrecipe #glutenfreesnack #blackberry #blackberryrecipe #glutenfreeblackberry #keto #coconut #ginger #gingerrecipe #fatbomb #healthfood #ketorecipe

Ingredients
1/3 cup vital proteins
1 can coconut milk
8 oz of black berries
1 tbsp chia seeds
2 tsp lemon juice
1/2 inch piece of fresh ginger
16 oz hot water

Health Benefits of Ginger

The Health Benefits of Ginger - Tayler Silfverduk - Want to know that all the hype is about when it comes to ginger? Read this scientific evidenced based post! #ginger #herbalism #sciencebased #holistichealth #complementarycare #holisticnutrition #gingerol #glutenfree #celiac #guthealth #learnsomething #nutritionfacts #nutritioninformation #dietetics #integrativehealth #herbs #spices #healthbenefits #wellness

The health benefits of ginger are vast. Zingiber Officinale (which will now be referred by its common name ginger for the rest of the essay) is a part of the Zingiberaceae family. Many refer to it as a “Superfood” due to the wide health benefits of ginger.

Sneaky Ways to Eat Enough Protein

Sneaky Ways to Eat Enough Protein - Tayler Silfverduk - Are you struggling to eat enough protein? Are you not a big fan of meat and dairy products? Are you vegan or plant-based? What ever category you fall under, I get it. I struggle with it too! Here are my top 5 tips on how to eat enough protein! #protein #eatmoreprotein #nutritionfacts #nutritiontips #healthtips #healthfacts #nutritionist #nutritionconsultant #proteintips #plantbasedprotein #veganprotein #completeprotein #dietetics #rd2be #nutritioninformation #nutritionfacts #wellness #balanceddiet #howtoeathealthy

Let’s get Sneaky with Protein!
Do you struggle with eating enough protein during the day? It can be tough to eat enough protein if you’re plant-based, vegan, or if you simply just don’t enjoy meat. However, just like there are creative ways to eat enough vegetables, there are some sneaky ways to eat enough protein.

Health Benefits of a Plant-Based Diet

Benefits of a Plant-Based Diet - Tayler Silfverduk - Curious as to why it seems like everyone is jumping on to the plant-based diet bandwagon? There might be more to it than you think! Learn all about the scientifically proven benefits of a plant-based diet here. #plantbased #vegan #nutritionfacts #nutritioninfo #healthfacts #dietinfo #dietfacts #dietetics #nutritionanddietetics #healthydiets #healthfoodinfo #plantbasedeating #veganeating #veganfacts #plantbasedfacts #learnsomething

Plant-based eating has been growing in popularity over the past few years. People have been swearing by eating a plant-based diet as a means to good health. As we all know, nutrition is a key aspect of overall health and wellness. With the United States facing a growing obese and chronic disease plagued population, it’s […]

Tips on Recovering From Being Glutened

being exposed to gluten sucks. The symptoms are painful, uncomfortable, and impact everyday life. However, there are some things that are can help. Here are my top tips on recovering from being glutened.

Raw Berry Cashew Dessert Bar

Raw Berry Cashew Dessert Bar - Tayler Silfverduk - The perfect plantbased / vegan / glutenfree Fourth of July Recipe! Celebrate with this Independence Day recipe! Red White and Blue food are always a crowd favoite during these festivities and these Patriotic Berry Coconut Cashew Bars are sure to bring joy to your vegan and glutenfree friends! #blueberry #redwhiteandblue #patrioticrecipe #patriotic #fourthofjulyfood #redwhiteandbluefood #cashew #coconut #berrybar #plantbased #glutenfree #vegan #holidayfood #dessertbar #celiacfriendly #celiacrecipe #plantbasedrecipe #cashewcheese #rawdessertrecipe #rawfoodie

Ingredients:
For the Crust:
1 + 1/2 cup raw sunflower seeds
3/4 cup medjool dates

For the Filling:
1 + 1/2 cup shredded coconut
1 + 1/2 cup raw cashews

Lingonberry Ginger Probiotic Tonic

Lingonberry Ginger Probiotic Tonic - Tayler Silfverduk - The perfect refreshing beverage to sip on a hot summer day. A fermented probiotic beverage that will help you feel better and heal you gut! #guthealth #guttonic #shrubrecipe #swedishrecipe #tonic #holistichealth #probiotic #ferment #ginger #lingonberry #drinkrecipe #healthdrink #recipe #glutenfree #plantbased #vegan #glutenfreerecipe #celiacrecipe #celiacfriendly

Ingredients:

1/2 cup wild fermented ginger “soda”
1/2 cup seltzer water
1 tsp lingonberry concentrate
Handfull of ice
Fresh strawberries for Garnish

Strawberry Cashew Cheeze Cake Recipe

Strawberry Cashew Cheeze Cake Recipe - Tayler Silfverduk - A gluten-free and dairy-free spin on a crowd favorite. This faux cheesecake will fool even the pickiest eaters! #strawberry #strawberrycheesecake #patriotic #cheesecake #cheezecake #fauxcheesecake #gelatin #collagen #everydayfoodupgrade #glutenfree #paleo #cashewcheesecake #coconut #strawberryswirl #redwhiteandblue #fourthofjuly #independenceday #glutenfreefourthofjuly #USA

Ingredients:

♦ 1 + 1/2 cups raw cashews
♦ 1 can full-fat coconut milk
♦ 3 scoops vital proteins beef gelatin
♦ 1/2 cup agave
♦ 1/4 cup melted coconut oil
♦ 1/4 cup strawberry preserves