Sticking to Your New Year’s Resolutions in 2019

Sticking to Your New Year's Resolutions in 2019 - Tayler Silfverduk DTR - How to stick to your new year resolutions, #newyear #nearyeargoals #newyearresolutions #goalsetting #goalachievement #healthmotivation #rd2be #2019 #2019goals #2019mantra #mantra

Sticking to your New Year’s resolutions in 2019 doesn’t have to be hard, in fact, it can be fairly easy if you know what you are doing. Here are my top 5 tips on how to stick your New Year’s resolutions: 1 Patience Our minds are already convinced to make the change, now we have […]

New Years Resolutions: Why you should pick a Mantra Instead

New Years Resolutions - Why you should pick a mantra instead - Tayler Silfverduk DTR - #2019resolutions #2019planning #best2019 #newyearresolutions #resolutions #mantras #newyearplanning #2019 #healthy2019 #goalsetting #settingresolutions #settingmantras what is a mantra, how to plan for 2019, make 2019 the best

Mantras Vs. Resolutions With a new year comes a fresh start. Many people feel inspired and motivated to make bold changes in their lives and this is a beautiful thing. Seeing people striving to better themselves is wonderful however a lot of people go about it the wrong way. Because they approach improving themselves the […]

Self-Care Routine: How to Build One

How to Develop a Self-Care Routine - Tayler Silfverduk DTR - self-care routine planner, how to plan for self-care, weekly selfcare, monthly selfcare, daily selfcare, yearly selfcare, #dietetics #celiacnutritionist #celiacdietitian #glutenfreenutritionist #glutenfreedietitian #selfcareplanner #planforselfcare #selfcareplanner #selfcareprintable #printable #selfcareroutine #routineprintable #selfcare #selfcompassion #yearlygoals #newyearnewyou

Self-Care Routine: How to Build One Developing a self-care routine is essential to making sure you’re setting yourself up for success. Self-care is nuanced, it’s hard, and it’s necessary. In this post we’ll talk about how to develop a self-care routine that will keep you taken care of. Table of Contents What is Self-Care? Self-Care […]

How to Set No-Fail Goals + Printable Goal Setting Workbook

Set No-Fail Goals - Tayler Silfverduk DTR - #newyearsresolution #goalsetting #nofailgoals #healthgoals #howtosetgoals #healthylifestyle #loseweight2019 #2019resolutions #newyearsgoals #goalsettingworkbook #2019freeprintable #2019goalprintable #printable #freeprintable #freeworkbook #dietetics #rd2be #nutritioneducation #2019plan

You’ve heard of S.M.A.R.T. goals (specific, measurable, achievable, relevant, and time-bound) and setting that kind of goals a good start. But how do you make sure that you set yourself up for success in goal-setting? Set No-Fail Goals No-fail goals are goals that you know you can and will achieve. These goals can be S.M.A.R.T. […]

Gluten-Free Cake Batter Overnight Oats

Gluten-Free Cake Batter Overnight Oats - Tayler Silfverduk DTR - #cakebatter #cakebatterrecipe #glutenfreecakebatter #glutenfreeovernightoats #glutenfreecbirthdaycake #colorkitchenfood #sprinkles #overnightoats #cakebatterovernightoats #DTR #rd2be #dietetics #easyglutenfreebreakfast #breakfast2go #onthegobreakfast #mealprep #birthdaycakefood #birthdaycakeflavor #birthdaycake

Ingredients:
2 cups oats (gluten-free)
2 cups milk of choice
1 tsp vanilla extract
2 tbsp maple syrup
2 tbsp coconut butter
2 tbsp cashew butter
Food coloring
1 tbsp sprinkles

Gluten-Free Cake Batter Bliss Bites

Gluten-Free Cake Batter Bliss Bite - Tayler Silfverduk DTR - #energyswirlbites #glutenfreecakebatter #glutenfreebirthdaycake #glutenfreecakebites #glutenfreecakeblissbites #glutenfreeblissbites #glutenfreeenergybites #glutenfreehealthysnacks #glutenfreedessert #glutenfreesprinkles #glutenfreecolorfulfood #glutenfreenobake #glutenfreesnack #glutenfreerecipe #colorfoods #blueswirlfood #blueswirl #rd2be #dietetics #nutrition #silfverduk #easysnackrecipe

Ingredients:
1/3 cup shredded coconuts
2/3 cup almond flour
1 tbsp coconut butter
1/3 cup cashew butter
1/4 cup protein powder
1 tsp Lemon Juice
1/2 tsp vanilla extract
1/4 cup maple syrup

Gluten Free Cake Batter Chia Pod

Cake Batter Chia Pods - Tayler Silfverduk DTR - #cakebatter #glutenfreecakebatter #glutenfreecake #glutenfreebirthdaycake #birthdaycakeflavored #cakebatterchiaseedpudding #birthdaycakepudding #birthdaycakebatterpudding #cakebatterchiaseedpudding #chiapod #chiapods #chiapodrecipe #chiaseedpudding #cakebatterchiapod #DTR #celiacbreakfast #celiacdessert #silfverduk #dietetics

Ingredients:
2 cups milk of choice
1 tsp vanilla extract
1 tsp Lemon Juice
2 tbsp maple syrup
2 tbsp coconut butter
2 tbsp cashew butter
2/3 cup chia seeds
Pink food coloring (optional)
Sprinkles (optional)

Easy Gluten-Free Sugar Cookies

Easy Gluten-Free Sugar Cookies - Tayler Silfverduk DTR - #easyglutenfreecookies #glutenfreecookies #simpleglutenfreecookies #glutenfreesugarcookies #easysugarcookies #easyglutenfreesugarcookies #glutenfreeholidayrecipes #glutenfreeholidaydesserts #glutenfreeholidays #sugarcookies #easysugarcookies #glutenfreecookierecipe #glutenfreedessert #easyglutenfreedessert #glutenfreebakedgoods #glutenfreebaking #glutenfreeholidaybaking #dietetics #celiacdietitian #celiacfriendlyrecipe #celiacfriendlycookies

Easy Gluten-Free Sugar Cookies Gluten-free sugar cookies are either so soft you wonder if someone actually baked the cookie or they are so hard you feel like you chewing stale crackers. Neither are the mouthfeel you want when biting into a cookie. Honestly, I almost gave up on cookies. I mean how hard is it […]

Orange Roasted Winter Squash

Orange Roasted Winter Squash with Cranberries and Goat Cheese - Tayler Silfverduk DTR - #wintersquash #roastedsquash #paleosquashrecipe #squashrecipe #wintersquashsalad #roastedsquashsalad #glutenfreesalad #cranberriesandgoatcheese #glutenfreewinterrecipe #winterrecipes #glutenfreerecipes #glutenfreechef #dieteticchef #rd2be #dietetics #healthyholidayrecipe #christmasrecipe #easywintermeal

Ingredients:
1 whole butternut squash
2 tbsp orange juice
Garlic salt TT
1/4 cup crumbled goat cheese
1/4 cup dried cranberries
1 tbsp fresh chopped parsley

5 Gluten-Free Christmas Traditions

5 Gluten-Free Holiday Traditions - Tayler Silfverduk DTR - #scandanaviantraditions #holidaytraditions #jul #godjul #holidaytraditions #healthyholidays #healthytraditions #holidaytraditions #christmastraditions #sugarcookies #pomanders #glutenfreeholidays #celiacfriendlyholidays #allergyfriendlyholidays #DIYholidays #dietetics #celiacdietitian #holidayinspo #holidayinspiration #chirstmas2018

Large meals, family gatherings, and spending time with loved ones. The holidays bring so many heartwarming memories and traditions that might be a struggle for those who are gluten-free or have celiac disease to keep up with. Traditions are nice because they allow us to get in the holiday spirit and bring us closer together. […]

Gluten-free last minute gift ideas

Gluten-free last minute gift ideas - Tayler Silfverduk DTR - #lastminutegifts #glutenfreeholidays #glutenfreegifts #glutenfreegiftguide #glutenfreekitchen #glutenfreechristmas #glutenfreehanukkah #glutenfreegiftguide #DTR #celiacgifts #celiacgiftguide #holidaytips #glutenfreeholidaytips #glutenfreegiftsforeveryone #easygiftideas

We’ve all been there, we made a list, checked it twice, though we got everyone and then realized someone was missing. For the times where you need a quick gift to grab and go for your loved ones, here are my top gluten-free last minute gift ideas! These last minute gift ideas are perfect for […]