Recipes

Prebiotic Carrot Cake Energy Bites (gluten-free + vegan)

Prebiotic Carrot Cake Energy Bites (gluten-free + vegan)

These prebiotic carrot cake energy bites are the perfect, delicious, gut nourishing treat for your tastebuds and your microbiome. This, in turn, can help boost your immune system (learn about other ways to boost your immune system when you have Celiac Disease here!) Prebiotics Prebiotics […]

Peanut Butter S’mores Fudge Bar (Low-FODMAP, Gluten-Free, Vegan)

Peanut Butter S’mores Fudge Bar (Low-FODMAP, Gluten-Free, Vegan)

These Peanut Butter S’mores Fudge Bars are the perfect dessert for anyone. Seriously, whether you are vegan, gluten-free, avoiding nightshades, or even trying to follow a low- FODMAP diet, these Peanut Butter S’mores Fudge Bars will not disappoint. Low-FODMAP diet? Say what? As a dietetic […]

5-Ingredient Butternut Squash Pasta Sauce Recipe

5-Ingredient Butternut Squash Pasta Sauce Recipe

This nightshade free Butternut Squash Pasta Sauce Recipe is also gluten-free and vegan. Meaning it’s good for mixed company (though if you’re friend’s are gluten-free, make sure you’re serving gluten-free pasta along with it). Don’t let this easy 5-ingredient nightshade free butternut squash pasta sauce […]

Nightshade Free Creamy Pumpkin Pasta Sauce

Nightshade Free Creamy Pumpkin Pasta Sauce

Ingredients:
1/2 cup soaked cashews
1/2 cup water (from soaked cashews)
1 can pumpkin puree
1 tbsp garlic powder
1 tsp salt
1/4 tsp black pepper

Nightshade Free Curry Soup (AIP)

Nightshade Free Curry Soup (AIP)

Ingredients:
1 medium onion
1 tbsp coconut oil
1 pound cubed chicken
1 can coconut milk
1 can pumpkin puree
1 can chickpeas

Red Velvet Cake Chia Pudding

Red Velvet Cake Chia Pudding

I remember Red Velvet Cake as this rich, decadent, chocolaty dessert. Which is exactly what I tried to capture in this Red Velvet Cake Chia Pudding. It’s got a deep chocolate flavor with a subtle creaminess from the cashew butter and a slight hint of […]

Raspberry Red Velvet Cake Smoothie (Low-Carb, Gluten-Free, Dairy-Free)

Raspberry Red Velvet Cake Smoothie (Low-Carb, Gluten-Free, Dairy-Free)

This Raspberry Red Velvet Cake Smoothie is Gluten-Free, Dairy-Free, Non-GMO, Low-Carb, and Vegan. Yeah, it’s a lot of things. Red Velvet Cake is something that I miss from the gluten-filled diet I used to follow many moons ago. The decadent chocolate flavor with the ever […]

Gluten-Free Cake Batter Overnight Oats

Gluten-Free Cake Batter Overnight Oats

Ingredients:
2 cups oats (gluten-free)
2 cups milk of choice
1 tsp vanilla extract
2 tbsp maple syrup
2 tbsp coconut butter
2 tbsp cashew butter
Food coloring
1 tbsp sprinkles

Gluten-Free Cake Batter Bliss Bites

Gluten-Free Cake Batter Bliss Bites

Ingredients:
1/3 cup shredded coconuts
2/3 cup almond flour
1 tbsp coconut butter
1/3 cup cashew butter
1/4 cup protein powder
1 tsp Lemon Juice
1/2 tsp vanilla extract
1/4 cup maple syrup