Quick Pickled Carrots

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Quick Pickled Carrots It’s no secret, I found a part of my passion for nutrition in pickling foods. More specifically, I found my passion for nutrition in fermented pickled foods. But for those of you who just want to get their toes wet in pickling and don’t want to commit to wild fermenting carrot sticks, […]

BBQ Marinated Chickpeas (gluten-free + plant-based)

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BBQ Marinated Chickpeas These BBQ Marinated Chickpeas are changing the chickpea snack game. You’ve heard of roasted chickpeas, raw chickpeas, and now I’m bringing your marinated chickpeas. Now you’re probably wondering, Tayler, why on earth would I want to marinate my chickpeas. You know why? Because they are absolutely delicious and they are versatile. How […]

Salmon Cucumber Sushi Cups (gluten-free + grain-free)

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These Salmon Cucumber Sushi Cups come together faster than you can boil rice for real sushi. They are grain-free and gluten-free (so trendy I know!). I love sushi but I don’t love rolling it. That’s right, I said it. Unless I’m buying it at the store or from a restaurant (which I’m cheap so this […]

Cucumber Noodle Salad with Salmon and Chickpeas

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One of the biggest complaints I see on gluten-free forums is that people are tired of only having salads are gluten-free options at restaurants and I get it. When I go out to eat, I do not want a salad. I’m not engaging in “risky” behavior for a salad. At home however, I am a […]

Three Bean Salad Recipe

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I was inspired to develop this Three Bean Salad recipe due to a recent consultant job I’ve been doing with a magnesium supplement brand. Learning very specific information about magnesium for my work with OMG Nutrition has made me realize just how important this nutrient is. Thus, insert this iron and magnesium-rich Three Bean Salad […]